Services
A skill, concept, and philosophy based coaching approach to a healthier life with less stress and anxiety.
Three Chalices isn't a replacement for therapy or other mental health modalities. Instead it can help support current efforts, or be a proactive step, just like exercise and good nutrition doesn't replace a doctor.
Stress Management
Learn about stress and its various forms, and create a plan to reduce impact.
Skill Development
Learn skills that help you simplify and manage your specific stressors.
Recovery Concepts
Learn concepts that help you bounce back faster from inevitable stress.
The Three Chalices of Peace
Filling Chalice: Is how we rest, recover, and energize ourselves to refill our peace for daily tasks.
Draining Chalice: Represents the daily stressors that empty our peace as we move about the world.
Broken Chalice: Is symbolic of Loss & Trauma that break our ability to hold peace, and require time and recovery before we can hold peace again.
Alex C. Grey
Certified Sleep, Stress & Recovery Specialist
Over 10 years of teaching experience in Self Defense, Archery, Painting, Programming, and Emergency Medical Skills.
Alex has lived many lives within a life, and has lived experience with Anxiety, Stress, PTSD from both personal and professional past.
His focus is now on a peaceful life, helping others live peacefully.
THREE CHALICES
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© 2035 by Alex Grey